🩺 Foot Pain Diagnostic Tool
Identify common causes of foot pain based on symptoms and location, with recommendations for relief and when to seek professional help.
⚠️ Important Medical Disclaimer
This tool is for educational purposes only and does not replace professional medical advice. Persistent foot pain, severe symptoms, or signs of infection require immediate medical attention from a qualified healthcare provider.
Describe Your Foot Pain
Common Foot Pain Conditions
👠 Plantar Fasciitis
Location: Heel and arch
Symptoms: Sharp pain with first steps, worse in morning
Causes: Overuse, tight calves, poor footwear
🦴 Metatarsalgia
Location: Ball of foot
Symptoms: Burning or aching pain, feels like walking on pebble
Causes: High heels, sports activities, foot shape
🧠 Morton's Neuroma
Location: Between toes, usually 3rd and 4th
Symptoms: Burning, numbness, feeling of object in shoe
Causes: Tight shoes, high heels, repetitive stress
🦶 Bunions
Location: Big toe joint
Symptoms: Bump at base of big toe, pain, swelling
Causes: Genetics, tight shoes, foot mechanics
🛡️ Foot Pain Prevention
👟 Proper Footwear
- Choose shoes that fit properly with adequate toe room
- Replace worn-out shoes regularly
- Use appropriate shoes for different activities
- Avoid high heels for extended periods
💪 Foot Exercises
- Stretch calves and plantar fascia daily
- Strengthen foot muscles with towel curls
- Practice balance and stability exercises
- Roll feet over tennis ball for massage
🏃 Activity Management
- Increase activity levels gradually
- Listen to your body and rest when needed
- Cross-train to avoid overuse injuries
- Maintain healthy weight to reduce foot stress