đ Running Gait Analyzer
Analyze your running gait pattern and get recommendations for the best running shoes based on your pronation type and running style.
Understanding Running Gait and Pronation
Your running gait is the unique way your body moves when running, involving complex coordination between your feet, legs, hips, and upper body. One of the most critical aspects of gait analysis is understanding pronation - the natural rolling motion of your foot from heel strike to toe-off during each step.
Pronation serves as your body's natural shock absorption mechanism, helping to distribute impact forces and adapt to different running surfaces. However, when pronation is excessive (overpronation) or insufficient (underpronation/supination), it can lead to inefficient running mechanics and increased injury risk. Studies show that 60-70% of runners overpronate, 15-20% underpronate, and 15-20% have neutral pronation.
Proper gait analysis is essential for selecting appropriate running shoes that complement your natural biomechanics. The wrong shoes can exacerbate existing gait issues, while the right shoes can enhance performance, reduce fatigue, and significantly lower injury risk. Our analyzer considers multiple factors including wear patterns, foot strike, injury history, and foot type to provide accurate recommendations.
Analyze Your Running Gait
Professional Gait Analysis Techniques
Video Analysis
Have someone record you running from behind and from the side using slow-motion video. Watch for inward rolling of the ankle (overpronation) or outward rolling (underpronation) during the stance phase of your gait.
Footprint Analysis
Run on wet sand or use a treadmill with foot-strike analysis. Examine the pressure patterns and contact points to understand how your foot interacts with the ground during running.
Professional Assessment
Visit a specialty running store with gait analysis equipment or a sports medicine clinic. They can provide detailed biomechanical analysis using pressure plates and high-speed cameras.
Self-Assessment Indicators
Monitor your body for signs of gait issues: knee pain (often overpronation), ankle sprains (often underpronation), or uneven muscle fatigue. These can provide clues about your running mechanics.
Understanding Pronation Types
âŠī¸ Overpronation
Characteristics:
- Foot rolls inward excessively (>15 degrees)
- Arch collapses significantly
- Inner edge of shoe wears faster
- Often associated with flat feet
Common Issues:
- Medial tibial stress syndrome
- Patellofemoral pain syndrome
- Posterior tibial tendonitis
- Bunions and hammer toes
â Neutral Pronation
Characteristics:
- Foot rolls inward 10-15 degrees
- Efficient shock absorption
- Even wear pattern across sole
- Optimal energy return
Advantages:
- Lower injury risk
- More shoe options available
- Efficient running mechanics
- Better overall biomechanics
âĄī¸ Underpronation (Supination)
Characteristics:
- Foot rolls inward less than 10 degrees
- Limited shock absorption
- Outer edge wear pattern
- Often associated with high arches
Common Issues:
- Lateral ankle sprains
- Stress fractures
- Iliotibial band syndrome
- Plantar fasciitis
Training Tips by Gait Type
For Overpronators
- Strengthen: Hip abductors, glutes, and tibialis posterior
- Stretch: Calves, IT band, and hip flexors
- Focus on: Cadence increase (180+ steps/minute)
- Surface: Avoid excessive camber and uneven surfaces
For Neutral Pronators
- Maintain: Current strength and flexibility levels
- Vary: Training surfaces and intensities
- Monitor: Any changes in gait due to fatigue or injury
- Replace: Shoes regularly to maintain support
For Underpronators
- Strengthen: Ankles and foot intrinsic muscles
- Stretch: Calves, plantar fascia, and Achilles
- Focus on: Landing with slight knee flexion
- Surface: Softer surfaces when possible
Frequently Asked Questions
How often should I get my gait analyzed?
It's recommended to reassess your gait annually or whenever you experience new pain patterns, significant changes in training volume, or after injury. Your gait can change due to factors like age, fitness level, weight changes, or compensatory patterns from previous injuries. Regular analysis helps ensure your footwear continues to meet your biomechanical needs.
Can I change my pronation pattern?
While your basic foot structure is largely genetic, you can influence your pronation pattern through strengthening exercises, flexibility work, and running technique modifications. However, dramatic changes should be approached cautiously and preferably under professional guidance, as your current pattern may be your body's optimal adaptation.
Do I need different shoes for different activities?
Yes, different activities place different demands on your feet. Road running shoes are designed for forward motion on hard surfaces, while trail shoes offer lateral stability and protection. Cross-training shoes provide more multi-directional support for gym activities. Having activity-specific footwear optimizes performance and reduces injury risk.
How does running speed affect pronation?
Running speed significantly affects pronation patterns. At faster speeds, ground contact time decreases, potentially reducing pronation amplitude. Many runners also naturally shift toward a more forefoot strike pattern at higher speeds, which can alter pronation mechanics. Your gait analysis should ideally include testing at different speeds.
Can orthotics help with gait issues?
Custom orthotics can be beneficial for addressing specific gait abnormalities, particularly when combined with appropriate footwear. They can help control excessive pronation, provide arch support for underpronators, or redistribute pressure points. However, they should be part of a comprehensive approach that may include strengthening and flexibility exercises.